115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
February Challenge: Dessert no more than 2x/week
Fri, Feb 1-Thurs, Feb 7: YES
Fri, Feb 8-Thurs, Feb 14: YES (Friday and Monday)
Fri, Feb 15-Thurs, Feb 21:
Fri, Feb 22-Thurs, Mar1:
So tired. Woke pu at 535 to get in a wee workout before picking friend up at airport. Sadly her flight is now delayed, and I could have gotten more sleep!!
20 min dvd (Bob Harper butt and balance)