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Saturday, March 9 
jessicaw's daily log

jessicaw
 Last posted Tue. Jan 28, 2:23pm

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

March Challenge:

1. 5 our of 7 post-dinner walks per week
2. 50 hours of sleep per week

March 4-March 10:
March 11-March 17:
March 18-March 24:
March 25-March 31:


my notes
Happy to have gotten in a work out before today's all-day student debate festivities. Now to get through the next 10 hours o' fun.


workout
30 min dvd (Tae-bo basic)
LOTS of walking…maybe 90 min total


breakfast
10.00:
2 slices ww bread w. white almond butter
Coffee


lunch
13.00:
2 slices brown bread w. omelet
Brown roll w. very thin slice of cheese
Apple


snacks
16.00:
2 slices ww bread w. chestnut butter

17.00:
Banana


dinner
21.30:
Grilled falafel balls w. homemade tzatziki
Grilled veg: eggplant, pepper, mushroom
Salad w. vinegar
2.5 glasses white wine
1 glass red
Hot tea
Slice homemade apple-pear oatmeal crumble w. 1 scoop Grk yog

About Me

I'm a 35 year old teacher living abroad in the Netherlands. I tend to use ... more >
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