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Monday, April 22 
jessicaw's daily log

jessicaw
 Last posted Fri. May 16, 11:03am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.


my notes
Feeling melancholy today and not sure why. Just ready to get these next few days over with and be in PA.

Non-stop doing of stuff. English department bbq tomorrow and then leaving the next morning.


workout
50 min dvd (Insanity Upper body weight training)
15 min cycle to/from work
20 min post-dinner walk


breakfast
11.15:
2 slices ww bread w. almond butter
Coffee


lunch
14.00:
2 slices ww bad w. pumpkin seed butter + cuc
Radish
Coffee


snacks
Sm dish raw mixed nuts + raisins (afternoon)
Dried mango (TOO MUCH) (while cooking pasta salad + spinach dip for Wed's bbq)


dinner
21.00:
Cous cous w. leftover fish balls in tomato sauce + steamed broc
Salad w. vinegar
2 glasses red wine

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM

 
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