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Thursday, May 16 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.


my notes
Feeling bloated this morning. And it's gray/rainy, thus probably cancelling my walk and run...


workout
35 min dvd (J-Michaels 6-week 6-abs)
7min cycle (to work)
20 min walk home


breakfast
9.00:
Coffee


lunch
15.00:
Oatmeal
Banana
sm dish mixed raw nuts
Red grapes-large bunch
Hot tea


snacks
18.00:
Nectarine
3 Fig Newtons
1.5 glass white wine


dinner
21.00:
Stir fry (broc, bean sprts, pepper, garlic, ginger, spring onions, spinach) w. fake meat bits + cous cous
Salad w. vinegar
2 glass red wine

Turkish delight (TOO much, goo)

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM