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Tuesday, July 2 
jessicaw's daily log

jessicaw
 Last posted Fri. May 16, 11:03am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.


my notes


workout
60 min dvd (P90X2 Plyocide)
15 min cycle to/from work
15 min cycle to/from station
~30 min walking in Utrecht


breakfast
10.00:
Coffee


lunch
13.00:
Big salad w. leftover grilled beets + peppers
2 mini veg burgers
2 slices ww bread toasted
Hot tea


snacks
17.00:
Sm dish fresh cherries

22.00: (during + post-fim)
2 red wine
Cola Light
Nut-raisin bread twist thing


dinner
19.00: (dinner out before film)
Meal salad w. little bit of manchengo, mushrooms, lettuce, pepper
2 brown rolls
2 red wine

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM