115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday
SUPER SORE from the past two days' workouts. Yikes! Will do something muscle-friendly (maybe an easy jog?) in the afternoon as well as some work in the garden. My first goal of the day is to finish the stack of papers on my desk. 9 more to go, and my aim is to complete them by noon. If I could just stay away from the computer...
60 min dvd (P90X Kenpo)
20 min cycle (errands)
30 min gardening
Greek + van yoghurt w. Balans cereal
2 thinnish slices from multi-grain loaf
1/4 big avocado
2 roma tomatoes
Salad (greens w. leftover grilld vegs-eggplant, courgette, ppr)
2 slices from multi-grain loaf
Fresh mint tea
Sm bowl raisins + crunchy muesli
2 ww pita breads
Fennel + some carrots
2 glasses champagne
2 big veggie skewers (rd ppr, onion, msrm, courgette)
Salad w. vinegar
2 glasses rose
Mango + strawberry (both fresh) w. vanilla yoghurt