115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday
40 min dvd (P90 UML)
50 min walking (to/from train stations)
3 eggs (1 yolk, rest whites)
Salad w. lettuce, cuc, tomato, chick peas, curry powder + vinegar
1 brown roll
sm glass fresh orange/kiwi juice
Veggies: raw fennel, yllw pper, radish, steamed snap peas
Salad w. vinegar
Dips: Tuna bruschetta, tapenade, grk yoghurt/garlic/basil dip
1 glass white
1.5 glass red
Yoghurt w. 1 frozen banana + blueberries