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Monday, January 7 
katieruns's daily log

katieruns
 Last posted Mon. May 20, 8:48am

Goal
My 2012 goals are to run my 2nd marathon, and to lose the last 10 lbs.


my notes
3L water - check!
NO picking - check!
Under 1hr on home computer - check!
30 mins. deliberate exercise - no...

30 for 40 today


workout
1/2 hour shovelling snow... chore, not deliberate, so won't count toward MFHFKSMA challenge


breakfast
1/4 cup steel cut oats with a chopped apple and 24 almonds
1 cup orange juice


lunch
2 cups garden salad with homemade asian dressing


snacks
a handful of trailmix (1/8 cup)


dinner
2 cups kale and red lentil soup... so delicious!
and 1/2 of a whole wheat and roasted onion bun

About Me



30 years old... when did that happen?! I can handle it because I'm a 30-y... more >