Eat for improved health, energy, and fat loss- Healthy fats
- Clean, lean proteins
- Nonstarchy vegetables
- High-fiber, low-glycemic carbs
oh noes! I can't sleep and Dr. Joel Fuhrman is on PBS right now (almost midnight)... and then JJ Virgin will be on... I am sucked in... they got me... hide the credit card... I'm weak...
30 minutes powerwalk - done!
30 minutes after school track - done!
4:20pm
37 minutes
51 minutes
7:45am
My Usual Shake:- 1 cup So Delicious unsweetened coconut milk
- 1 cup frozen spinach
- 1/2 cup frozen blueberries
- 1 cup water
- 1 scoop (4 Tablespoons) Pea/Rice protein powder
- 3 Tablespoons fiber supplement
- 1 Tablespoon Chia seeds
- Spice Blend Of The Day
- 4 to 5 ice cubes
My Usual Shake Nutritional Data:- calories: 406
- carbs: 49
- fat: 12
- protein: 30
- fiber: 25
- sugar: 12*
Fat: 25%
Protein: 29%
Carbohydrates: 46%
*7 grams of sugar come from the 1/2 cup frozen blueberries
numbers are in this general ball park... per MFP and particular items/brands I have on hand...
Cacao Vroom! Spice Blend For My Usual Shake:- 1/4 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1 teaspoon frozen ginger root
- 1 teaspoon maca root powder
- 1 to 2 Tablespoons organic cacao
- xylitol & stevia (1:1)
considering cutting down the maca to 1/2 teaspoon next month...
1:00pm
Asian fusion chicken salad
searched for this recipe... turns up on my Feb. 8th log of this year... I am nine pounds heavier today than I was back then. ouch.
2:45pm
1 organic apple with 2 teaspoons organic almond butter
2 green tea decaf
4:00pm
organic almond butter and raspberry fruit spread, gluten free bread sandwich
1 organic apple and 2 tsp organic almond butter - 1 cheat for excess @200 calories
4:50pm
I have a serious stomach ache now, in a fetal position on the couch. ugh.
10:00pm
kombucha
can't sleep, my stomach hurts. dehydrated, didn't drink enough water today.
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