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Sunday, December 4 
krystyna's daily log

krystyna
 Last posted Wed. Jul 9, 2:33pm

Goal
GOAL: look great / feel great / be great
PLAN: dont focus on the number -- focus on healthy decisions and exercise
HOW: work out 6 days a week:: swim, bike, run, dance, yoga, kickbox
make conscious decisions about what i put into my body



**********FOR NOW*************

6 days a week :: 60 minutes cardio (HR above 140)
7 days a week :: Yoga Class
Calorie Count = 1200-1400 calories a day


JULY LIFE GOAL:
**NO DEEP FRIED FOODS**


**MORE GOALS**
- - Lose ONE pound a week until I get down to 112-118
- - rewards? $20 a week into a "beauty fund" (to be spent on massages/facials/etc)
- - punishments? no movies/TV and no hanging out with ANYONE (including my boyfriend) unless we're doing something super active together


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am OBSESSED with being healthy. I won't deny that I am far from perfect,... more >
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