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Sunday, February 10 
lorelei7's daily log

lorelei7
 Last posted Tue. Jul 15, 11:10am

Goal
To lose at least 35 lbs. this year 2013. (Hopefully by June- would be 1.75 lb a week)
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. IDK how many lbs that will be - but I WILL update and let people know.
2. To incorporate some new food choices in my diet and start exercising. Minimum daily goal is to walk at least 15 minutes(first week).
3. Be able to complete mudderling basic boot camp workout WITHOUT stopping. (before that- I want to be able to do regular pushups!)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.
6. To be more disciplined in practicing keyboard. There are many components of a healthy mind- mine includes learning to play piano/keyboard. I have been lazy regarding this and making excuses at lesson time. NO more.(1/28)
UPDATE:

1/21 Started new foods today - went grocery shopping too!
1/24 ate a real, fresh veggie salad at home - no food out to eat.
1/27 doing really good on not eating out as much- dropped from 2 times a day to maybe 3 times a week!
1/28 BLASTED through the goal above to walk at least 15 minutes a day. Did 15 miles between Sat and Sun




my notes
not sure about exercise for today. DID get sleep last night - was great.


workout
biked 3 miles! First time using my bike in 3 years! right on!
HIIT workout only made 6 minutes of it... comprised of:
1 minute doing the following then 30 sec march in place, repeat:
Start standing- 2 squats then down to a full plank, knees to floor (for me- arm strength not good enough yet for regular pushup), two pushups, back into full plank, jump to land in squat - repeat...

another 1.7 miles biked.


breakfast
coffee 45


lunch
2 piece bowling alley pizza ? 450
7.5 oz pepsi 110
TOTAL 560


snacks
4 oz strawberry protein shake - 105
carrots and radishes
cereal and milk - 300


dinner
beef stroganoff - 350
mixed veggies - 100
TOTAL 450

TOTAL DAY 1460

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight... more >
Posted By: geegoann
2/19/2013 4:41:55 PM

Looks like January was a good month for u. made some good choices. Doing great!
Posted By: bikrchic
2/7/2013 3:31:32 PM

 
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