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Saturday, February 23 
lorelei7's daily log

lorelei7
 Last posted Sat. Aug 16, 1:33pm

Goal
To lose at least 35 lbs. this year 2013. (Hopefully by June- would be 1.75 lb a week)
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. IDK how many lbs that will be - but I WILL update and let people know.
2. To incorporate some new food choices in my diet and start exercising.
3. Be able to complete mudderling basic boot camp workout WITHOUT stopping. (before that- I want to be able to do regular pushups!)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.




my notes


workout
1.86 mi walk
swam 4 laps


breakfast
coffee 45


lunch
stouffers lasagna 2 cup 560 cal
salad


snacks
4 oz banana protein shake - 180 cal


dinner
bowling alley pizza 500?
md 170
root beer 50 (only drank a 1/3)

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments

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5/15/2017 3:44:35 AM

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Posted By: scott154
5/12/2017 10:27:36 AM

 
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