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Friday, March 22 
lorelei7's daily log

lorelei7
 Last posted Sat. Aug 16, 1:33pm

Goal
To lose at least 35 lbs. this year 2013. (Hopefully by June- would be 1.75 lb a week)
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. IDK how many lbs that will be - but I WILL update and let people know. UPDATE - AROUND MARCH 8TH- I WAS ABLE TO ZIP AND BUTTON AND BE COMFORTABLE IN THE SIZE 12 YEAH.....!
2. To incorporate some new food choices in my diet and start exercising.
3. Be able to complete mudderling basic boot camp workout WITHOUT stopping. (before that- I want to be able to do regular pushups!)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.




my notes
Weighed this past Tuesday as I didn't bring my scale with me over the weekend when I was out of town. So - only 3 days between weighins - I may of had the chance to drop the 1/4 lb I gained if I had a full week, but I don't want to get caught up with changing my weigh-in day every time I go out of town.


workout
Unsure as of right now - seems I blew most of the week by and didn't do anything. As I sit here I think HOW hard it wouldn't have been to just walk a mile or something. Kind of frustrating - but the only person that can make a change on me is ME.


breakfast
coffee 45


lunch
leftover pizza ?
salad w dressing 110
pepsi 7.5 oz 110


snacks


dinner

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
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