DAY 5 SQUAT CHALLENGE 75 SQUATS
30 day shred
http://livelifehealthy.ca/wp-content/uploads/2013/11/DetoxTransforms.com30DaySquatChallenge.jpg
mix challenge- 30 days
day 4
22 each- whats this sound like.. anything you would add?
10 lb kettle bell
kettle bell swings between the legs
squat and box
squat side leg lifts lft and right
kettle bell raises to the chest
lunges
kettle bell swing back for triceps
water
80
other beverages
coconut milk
Pride Account
logged
exercised
water
supplements
i forgot. arghh
Reflection