PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, December 11 
lynneta6's daily log

lynneta6
 Last posted Fri. Jun 26, 10:25pm

Goal

my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so without getting out of breath or having my thighs rubbing together. living life to the fullest. I want to set a example for others and work towards opening my health center.


these are the steps I will take to help me reach my desires


Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.

starting weight= 370


goal weight=135


Pre hospital weight-=169

169- will be over 200 pounds released


current weight=198








My pledge to Myself from BFLFW


I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength






Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

if you refuse to accept anything but the very best, you very often get it.


Breast Cancer Making Strides 5k- Oct 31


Tulsa Oklahoma route 66 Nov 18


Space Coast 1/2 marathon Nov 25


BOTH THESE RACES WILL QUALIFY ME FOR HALF FANATIC STATUS



Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25




Jan 8- Walt Disney Half Marathon-


Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..




Get free graphics at blixy.com!







my notes


workout
5 miles walking
lunges and squats


breakfast
Fresh fruit salad loupe watermelon straw grapes


lunch
quinoa with sundried tomatoes and artichoke hearts
huge salad


snacks
cukes
1/2 jelly sandwhich


dinner
chicken sandwhich

About Me



I am 43 years old now.. I have accomplished alot on this journey.. I s... more >
Recent comments
more >
Posted By: onlythree
12/16/2016 4:01:20 AM

more >
Posted By: blueseo
12/14/2016 5:15:13 AM