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This Girl is on Fire!! that sums up how I am feeling about my goals and the direction they are going.
its been a long time coming out of my hole since daddy passed, but I am back to being me.. I am back to loving myself. I am back to wanting whats best for me..
you know sometimes we put EVERYONE else's needs above our own, but sometimes we have to say enough. I need to do whats best for me..
sometimes that means disappointing people and you know what.. thats ok.. you can;t please everyone. wether its saying no to the cute little girl scout cookies or my moms homemade pies..
this is MY journey, my choices and I will eat MY way,
my way is full of nutrient dense foods, greans, beans, nuts, seeds, frruits and veg.
healthy nutrient desserts like ooey goey brownies, banana ice cream, and avocado pudding.. all portioned out i eat without a bit of guilt.
I love the way my body feels when I Feed it this way. I do not eat meat.. I am working on eggs, and dairy.. gluten free as well.. I do have some gf grains from time to time, brown rice, quinoa, and some different gf flours.
did i say I feel AMAZING. this is a journey.. I am enjoying every minute of it and learning more and more each day.
life is good...
planned a run today, but we have tornado warnnings here.. the winds are so bad it was flying chairs around our pool in the air..
glider- 30 min
some lunges, squats, jump squats, crunches
all 50 reps with 5 lb weights