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started my day with a beautiful breath and some meditation.. something about just being that centers my body and mind.. ( [people that meditate know what I mean.. no I am not crazy lol)
school is going great , but I was feeling overwhelmed a bit, but i just took a deep breath and know that all will be as its suppose to..
weight is really going well.. only had one slip when I did not weigh my nuts yesterday, but I weighed my nuts today.. making a 3 bean chilii.. for the week. failing to plan is planning to fail.. fail is not a word I have in my vocabulary.. I am so close to my prehospital weight and weight I was before I lost daddy.
PNP team is helping me kick it hard.. I love the accountability, love and support..
I slipped into a size 12 business suit yesterday... now its time to get into a 10. my ultimate goal is a size 6.., but my absolute goal is optimal health..I have put my UC into remission through nutrition.. now I am working on My RA
my biggest thing I am excited about .. I am making veggie wigs tonight and mom asked if she could try them.. this has been a long road with my mom trying to get her to eat healthier.. she also told me she knows shes eating too many cookies and such so . I asked her to develop a core rule 2 small cookies with her coffee.. for us two cookies may be alot, but when she can sit and eat out of the bag and not think.. 2 is a big improvement.. she also is cuting down on soda.. so I am having success with my mom..
I am going to be a health coach soon, but I want to help my mom and show her healthy eating doesnt have to be bland or boring..
did some yoga, but I may do some cardio later.. keep moving forward.. remember to love yourself now.. take care of you now.. put you first now.. while you become the person you want to be.