Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.
my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires
Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
goal weight=135
Pre hospital weight-=169
169- will be over 200 pounds released
current weight=197
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
Get free graphics at blixy.com!
walk 3.08 miles
insanity fit test- yep CT i got it in..- i have to figure out what exercises to replace the push up jacks, and so on that are all floor exercises.
water
3 liters
other beverages
none
Pride Account
1. worked out even though i wanted sleep
2. made healthy choices .. even while they had flat bread, avocado spring rolls,cookies, strawberry shortcake
3. logged
4. imbeing consistent.. im eating foods that help me thrive
Reflection
i feel amazing.. I realized today I am 16 pounds from my lowest adult weight,
banana, blueberries, strawberres
thai spicy shrimp, cilantro mango shrimp nappa cabbage
brownie- nutrarian approved
roasted chickpeas
baby carrots
mahi mahi.. cocconut rice, pineapple, peppers, snow peas