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Saturday, April 20 
lynneta6's daily log

lynneta6
 Last posted Fri. Jun 26, 10:25pm

Goal
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Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.








my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires


Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.

starting weight= 370


goal weight=135


Pre hospital weight-=169

169- will be over 200 pounds released


current weight=181.4







a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!


My pledge to Myself from BFLFW


I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength






Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

if you refuse to accept anything but the very best, you very often get it.


Breast Cancer Making Strides 5k- Oct 31



Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25






Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..




Get free graphics at blixy.com!


my notes
so I am learning alot from my school already.. primary food vs foods..

there are 12 primary foods
1.Joy
2. Spirituality
3. creativity
4. social life
5.home environment
6.relationships
7. physical activity
8.home cooking
9. health
10. education
11. career
12. finances.

all of these contribute to our lives being in a harmonious balance. they feed the mind, heart, body and soul..they make our lives feel worthwhile..

now secondary food is the foods that go on a plate.. when we use food to overcompensate for our lack of things missing in our primary foods..it may be your missing being in a relationship, you don't have a job you love.. you are having problems with your home environment.. whatever the case may be. whatever primary food is missing or out of sync in your life.

all of these take a toll on us emotionally and we turn to secondary foods to alleviate whats missing from our primary foods and that's when life gets all out of whack.

so pick 1-3 things to work on this week.. and start nourishing your primary foods that feed you heart body mind and soul.. and don't replace them with secondary foods eating through your emotions.. work on finding balance on the primary foods missing in your life.


workout
Insanity .. max plyo



water

64 oz


other beverages

none

Pride Account

1. exercised
2. didn't eat ice cream
3. logged

Reflection

need to do better with managing my day to get in foods, ex and school.. finding the balance


breakfast
banana /with pb


lunch
1 french fry
baby carrots


snacks
apple


dinner

About Me



I am 43 years old now.. I have accomplished alot on this journey.. I s... more >
Recent comments
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Posted By: onlythree
12/16/2016 4:01:20 AM

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Posted By: blueseo
12/14/2016 5:15:13 AM

 
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