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wow.. I am loving school.... listened to my first lecture took the mini quiz and got a 100% I know it will get harder as it goes, but I am excited. I haven't felt this alive about doing something in a long time.
we were asked to share our intentions for the school year
.. first Intention.. continue to walk the walk.. living a healthy lifestyle, eating clean and exercising= lead by example.. one of the biggest words that comes to mind is Transformation. finishing mine which started at me being diagnosed with ulcerative colitis and being put on steroids which led me to a weight of obesity of 370 pounds. I am now 177 pounds, but I am not finished. being healthy is a everyday choice. goal weight is 135. so I want to finish my transformation and heal myself. I want to help others transform their lives. I want to change the world one person at a time.. I want to inspire and guide others to be healthy and find what works for them. in July I plan on opening up healthy lifestyle workshops in my church, by Aug 12 I want to start my own Healthy lifestyle blog.. nutrition, exercise, recipes just how to maintain a healthy balanced life. by the end of the year I want to have a thriving coaching practice working one on one with individuals or a group session with families teaching them healthy living.. also by the end of the year I am looking to create a natural skin care line. I also want to travel and share my story speaking engagements on health and wellness and balance in your life with primary foods. some of the words that come to mind is Transformation, healing, passion, fire, success,balance, freedom, heart, change,clarity,energy, focus dream , encourage, excitement the last one excitement!!! is the most.. I am excited about changing my life and changing others.. I am on fire about health and wellness .. I am a leo.. so I following where my passion leads me and my passion is to make a difference in the world. to be part of the prevention in disease to be a catalyst to helping people heal their lives and at the same time enrich my own by doing and sharing what I love
this next thing I wrote up after my assignment above.. I got really excited about the possibilities God is bringing in my life
Be the change you want to see in the world.. it all starts with us.. it all starts with our intentions, our clarity of purpose.. what brought us here. what do we want to do. how do we want to change the world.. its ok not to have clear set intentions they will change and evolve over time as we learn and grow within ourselves, but what is the single focus that brought you here.. what is the one passion that drives you.. what is the one thing that will motivate you and spur you forward.. find that. hold on to it. use that to grow and find who you are within this process, find the path you are meant to follow, but make sure whatever that intention is make sure it lights a fire in you that burns so bright that it will spark the world around you and cause the ripple effect of change.. change in you and change in the world you live in...
huge farmers market salad
kale
field greens
pico,
black beans
corn
vadilia onion
red an orange peppers
lemon dressing- oilve oil. salt, lemon juice, garlic
salt pepper to taste..