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Friday, February 24 
malenka1's daily log

malenka1
 Last posted Wed. Feb 22, 7:56am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Current Basal Metabolic Rate: ~ 1001 cal/day

Goals:
1) Each day < 1000 cal food
2) Each day > 500 cal xrz
3) 2017 goals:
..............Feb 15: 106 lbs
..............Mar 15: 102
..............Apr 14: 98
..............May 12: 95 (bodyfat 20%) BMR 975
4) 2017 Sep half marathon time 2h:10m.


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
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Posted By: blueseo
2/21/2017 4:02:33 AM

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Posted By: phuongmai
2/14/2017 4:24:16 AM

 
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