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Friday, December 26 
malenka1's daily log

malenka1
 Last posted Fri. Dec 26, 9:42am

Goal
FINAL GOAL: 24.4 lb (11 kg) loss to 98 lbs with increased muscle.

RMR = 1145 (5' tall or 152 cm)
Daily food goal: 900
Daily xrz goal : 270
Daily cal goal: -525 (-3675/w)
Goal result: 1.05 lbs /wk (.15 lb loss/d)

2014 (actual)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Nov 01 = 118.6
Dec 06 = 117.8

2015 (goals)
Jan 01 = 114.0 lbs
Feb 01 = 110.4
Mar 01 = 106.2 (register in half marathons)
Apr 01 = 101.6
Apr 15 = 99.4
May 05 = 96.4
Jun 05 = 95 (slowed loss) 43.1 kg
Dec 01 = 98 (add 3 lbs muscle over 6 mos).
FINAL GOAL: 24.4 lb loss to 98 lbs (44.5 kg) with increased muscle.


my notes


workout
Log: http://www.calorieking.com/public/MALENKA/

DAILY THIS WEEK
yymmdd = lbs (food - xrz) = cal balance

141226 = 118.6
141225 = 118.8 (1241-53) = + 44
141224 = 118.0 (1790-70) = +575
141223 = 119.4 (1127-136) = -154
141222 = 120.4 (820-136) = -460
141221 = 118.8 (975-42) = -212

WEEKLY THIS MONTH
yymmdd = weight; calorie total for week

141220 = ???; ???
141213 = 116.8; -966
141206 = 117.8; +126 (RELAUNCHED Dec 06)


MONTHLY
141201 = 118.0
141101 = 118.6
140401 = 122.4


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
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