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Monday, January 16 
malenka1's daily log

malenka1
 Last posted Sun. Jan 15, 8:40am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Goals:
1) Each day < 1000 cal food
2) Each day > 600 cal xrz
3) 2017 Apr 10: 95 (bodyfat 20%) BMR 975
4) 2017 Oct 01: 98 (increased muscle)
5) 2017 Sep half marathon time 2h:10m.


Basal Metabolic Rate: 1001 cal/day

Daily Qs: What went right today? What did I learn today?


my notes
100 DAY COUNT DOWN TO APR 10:

Day  ymd    lbs                  food - (BMR+xrz) = deficit

79 170116
86 170115 118.8 (virus)
87 170114 109.2 (virus)
88 170113 107.8 (virus)
89 170112 105.8
90 170111 106.8
91 170110 106.6
92 170109 109.0
93 170108 108.8
94 170107 --
95 170106 108.2
96 170105 --
97 170104 105.4
98 170103 105.8 . . . . . . . .1152 - (1001-791) = -635
99 170102 106.6 . . . . . . . .1644 - (1001-791) = -148
100 170101* 109.6 . . . . . . 1313 - (1001-494) = -182

2016 (low and final weight points):

161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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