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Thursday, March 23 
malenka1's daily log

malenka1
 Last posted Tue. Mar 21, 7:56am

Goal
FOOD LOG
EXERCISE LOG

Current Basal Metabolic Rate: ~ 1001 cal/day

Goals:
1) < 1000 cal food daily
2) > 500 cal xrz daily

3) 2017 goals (relaunched Mar 15):
..............Apr 15: ..108 lbs
..............May 15: .104
..............Jun 15: ..103
..............Jul 15: .....99
..............Sep 15:....95 (bodyfat 20%) BMR 975
4) 2018 May half marathon time 2h:10m.

Goal Mar 1-10: 10 days logging
Goal Mar 10-18: 500 xrz x 5 days + 1000 xrz x 2 days
Goal Mar 18-31: <1200 cal/day


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
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Posted By: maryjones
3/20/2017 2:51:58 AM

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Posted By: Jessy90
3/4/2017 4:28:28 AM