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Sunday, September 25 
malenka1's daily log

malenka1
 Last posted Sat. Sep 24, 9:18am

Goal
Goals:
1) Oct 01: 98 lbs
2) Dec 01: 95 lbs (BMI 20.0)
3) Jun 01: 97 lbs (increased muscle)
4) half marathon (21.1k) race time of 2h:10m.


FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Basal Metabolic Rate: 975 cal per day
http://www.calculator.net/bmr-calculator.html

New BMI Calculator (U of Oxford): https://people.maths.ox.ac.uk/trefethen/bmi_calc.html


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Nothing is impossible in this world, i liked your dedication towards your aim. Students can learn a lot f... more >
Posted By: gahUK
8/3/2016 1:55:03 AM

more >
Posted By: congkinh
4/20/2016 10:21:02 AM

 
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