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Saturday, May 27 
malenka1's daily log

malenka1
 Last posted Sat. May 27, 9:47am

Goal
FOOD LOG
EXERCISE LOG

Current Basal Metabolic Rate: ~ 1001 cal/day

Goals:
1) < 1100 cal food daily
2) > 500 cal xrz daily (averaged weekly)

3) 2017 goals:
..............Jun 01:    110 lbs
..............Jul 01:     107
..............Aug 01:    102
..............Sep 01:      97
..............Oct 01:      95 (bodyfat 20%) BMR 975
4) 2018 May half marathon time 2h:10m.


my notes
   ymd     lbs          food - (BMR+xrz) = deficit

170527 114.4       xxxx - (1001-xx) = -xxx

2017 (during work transition)
170511 110.6
170506 114.2
170421 111.4
170418 111.8
170417 113.6
170416 115.2*
170415 restarted efforts
170414 114.4*
170413 112.4*
170412 111.4
170411 111.2
170410 113.2
170401 112.0
170331 112.8
170301 111.6
170204 109.4
170101 109.6

2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2
160620 = 117.2
160428 = 121.6 lbs (25.6 BMI)


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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