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Tuesday, May 3 
malenka1's daily log

malenka1
 Last posted Tue. May 3, 9:59am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Daily Targets:
RMR:.......1100
XRZ:..........400 (about 10,000 steps or 8k)
Food:.......1100
Deficit:......-400


my notes
This week's goal: 90,000 steps (70 km) & 2500 calorie deficit.

DAILY THIS WEEK:
yymmdd = weight (food - xrz = cal deficit)
160503 = 115.4
160502 = 117.2 (1506-256) = +147
160501 = 118.8 (1110-1279) = -1272

WEEKLY SINCE APRIL 17
y-m-d = weight & cal balance
160430 = 117.2 & -906
160423 = 117.0 & -2068

OVERALL PROGRESS
160601 = goal is 112.0
160401 = 117.0
160101 = 115.8
151201 = 115.0
150901 = 115.8
150301 = 117.0
141101 = 118.6
140331 = 122.4


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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