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Tuesday, April 25 
malenka1's daily log

malenka1
 Last posted Mon. Apr 24, 8:24am

Goal
FOOD LOG
EXERCISE LOG

Current Basal Metabolic Rate: ~ 1001 cal/day

Goals:
1) < 1100 cal food daily
2) > 500 cal xrz daily (averaged weekly)

3) 2017 goals (relaunched Apr 15):
..............Jun 01:    108 lbs
..............Jul 01:     105
..............Aug 01:    99
..............Sep 01:     95 (bodyfat 20%) BMR 975
4) 2018 May half marathon time 2h:10m.

Goal Apr 19-30: -500 cal average/day


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
I like this post very much. It upgrades my knowledge. Thanks for uploading such a useful post.Get more >
Posted By: maryjones
3/20/2017 2:51:58 AM

I like this post very much. It upgrades my knowledge. Thanks for uploading such a useful post.Get more >
Posted By: Jessy90
3/4/2017 4:28:28 AM

 
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