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Saturday, April 19 
malenka1's daily log

malenka1
 Last posted Fri. Apr 18, 9:40pm

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Exercise: 50 cal = 1 km (very roughly)

GOALS 2014
(Lose 26 lbs)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
May 01 = 115 lbs
Jul 01 = 107 lbs
Sep 01 = 101 lbs
Nov 01 = 95 lbs (43 kg or 18.6 BMI)
May 01 (2015) = 98 lbs (add 3 lbs muscle over 6 mos).


my notes


workout
Log: http://www.calorieking.com/public/MALENKA/

YYMMDD = lbs (cal food - cal xrz) = cal balance

140419 =
140418 = 119.0 (930-72) = - 287
140417 = 119.4 (1547-272) = +130 (social meal)
140416 = 119.4 (1427-303) = -21


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Saw your comment on MFP but skype says pending and mfp won't let message but then it never did...just so ... more >
Posted By: Loupgarou
10/29/2013 9:51:51 AM

Thanks, Lynneta. Funny, just saw your message here now. All the best to you, too. You are clearly en... more >
Posted By: malenka1
9/12/2013 9:26:17 AM

 
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