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Thursday, September 3 
malenka1's daily log

malenka1
 Last posted Tue. Sep 1, 11:51am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS

Next weight goal:
---> 2015 Sep 01 = 110.8 lbs
Final goals:
---> 2016 Mar 01 = 95 lbs
---> 2016 Aug 01 = 98 lbs (3 lbs muscle gain)

Daily Targets:
...RMR: 1120
...XRZ: 300
...Food: 1000
...Deficit: -420


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
Recent comments
My email is nwocrew@hotmail.com.
Posted By: ed_
2/11/2015 11:25:59 PM

I officially registered for BMO Vancouver last month and booked my flight in January, so I'm all set. I'm... more >
Posted By: ed_
2/9/2015 12:18:50 AM