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Tuesday, April 28 
malenka1's daily log

malenka1
 Last posted Tue. Apr 28, 9:45am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS

Next weight goal: May 01 = 112.8
Daily Goals:
...RMR: 1145
...XRZ: 280
...Food: 970
...Deficit: -430


my notes
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150428 = 119.4
150427 = 119.8 (1527-557) = -175
150426 = 119.4 (1565-832) = -412

WEEKLY THIS MONTH
y-m-d = weight = cal balance
150425 = 118.6 = -175 (1768 cal xrz or~40k)
150418 = 118.2 = +522
150411 = 114.8 = +320
150404 = ? (away)

MONTHLY
150401 = 115.6
150301 = 117.0 (Feb = +2033)
150201 = 118.0 (Jan = -3265)
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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My email is nwocrew@hotmail.com.
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2/11/2015 11:25:59 PM

I officially registered for BMO Vancouver last month and booked my flight in January, so I'm all set. I'm... more >
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2/9/2015 12:18:50 AM

 
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