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Saturday, May 28 
malenka1's daily log

malenka1
 Last posted Sat. May 28, 8:47am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Daily Targets:
RMR:.......1100
XRZ:..........400 (about 10,000 steps or 8k)
Food:.......1100
Deficit:......-400


my notes
This week's goal: 77,000 steps (8 km) and get caught up at work.

DAILY THIS WEEK:
yymmdd = weight (food - xrz = cal deficit)
160528 = 117.2
160527 = 115.8 (1444-298) = +43
160526 = 115.8 (1104-293) = -292
160525 = 116.6 (1772-506) = +163
160524 = 116.2 (1530-230) = +197
160523 = 118.8 (1514-283) = +128
160522 = away

WEEKLY SINCE APRIL 17
y-m-d = weight & cal balance
160521 = 114.6
160507 = 115.6 & -1927
160430 = 117.2 & -906
160423 = 117.0 & -2068

OVERALL PROGRESS
160601 = goal is 112.0
160401 = 117.0
160101 = 115.8
151201 = 115.0
150901 = 115.8 This week's goal: 77,000 steps (8 km) and get


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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