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Monday, September 1 
malenka1's daily log

malenka1
 Last posted Mon. Sep 1, 10:29am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)

GOALS 2014
(Lose 27 lbs)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Oct 01 = 113 lbs
Nov 01 = 109 lbs
Dec 01 = 107 lbs


GOALS 2015
Jan 01 = 105 lbs
Apr 01 = 95 lbs (43 kg or 18.6 BMI)
Oct 01 = 98 lbs (add 3 lbs muscle over 6 mos).


my notes
Returned from a weekend away to relatives. High sodium food so will need 3-4 days to get rid of the excess water.


workout
Log: http://www.calorieking.com/public/MALENKA/

DAILY THIS WEEK
yymmdd = lbs (cal food - cal xrz) = cal balance

140901 = 120.6

WEEKLY
yymmdd = weight; calorie total for week
140830 = no data (away)
140823 = 117.7; -149
140816 = 115.2; -1003
140809 = 115.6; -2774
140802 = 117.8; -179
140726 = 118.6; -723
140719 = 118.4; +824
140712 = 119.4; -1100
140705 = 118.2; -1149
140628 = 118.4
140621 = 118.8
140614 = 119.8
140607 = 117.6
140531 = 119.0
140524 = 116.4
140517 = 119.0
140331 = 122.4


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:10 AM

I just saw these comments now, icandoit4. Sorry about that. Find me ... let's reconnect. I am not in a... more >
Posted By: malenka1
5/19/2014 11:23:44 PM