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Monday, September 22 
malenka1's daily log

malenka1
 Last posted Mon. Sep 22, 10:55am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)

GOAL: lose 27 lbs to 98 lbs.

2014
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Oct 01 = 116 lbs
Nov 01 = 112 lbs
Dec 01 = 109 lbs

2015
Jan 01 = 106 lbs
Apr 01 = 95 lbs (43 kg or 18.6 BMI)
Oct 01 = 98 lbs (add 3 lbs muscle over 6 mos).


my notes


workout
Log: http://www.calorieking.com/public/MALENKA/

DAILY THIS WEEK
yymmdd = lbs (cal food - cal xrz) = cal balance

140922 =
140921= 117.2 (1070-206) = -336

WEEKLY THIS MONTH
yymmdd = weight; calorie total for week

140920 = 116.8
140913 = 116.2
140907 = 119.0
140906 = 117.4

MONTHLY
140901 = 120.6 (weekend away)
140801 = 116.8
140701 = 116.2
140601 = 118.8
140501 = 120.0
140401 = 122.4


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
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Posted By: malenka1
5/19/2014 11:23:44 PM

 
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