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Thursday, July 27 
malenka1's daily log

malenka1
 Last posted Wed. Jul 26, 11:28am

Goal
FOOD LOG
EXERCISE LOG

Current Basal Metabolic Rate: ~ 1001 cal/day

GOALS:

1) 100 day count down (Jun 24 - Oct 02)
    a) fitting in exercise min. 6 days/week
    b) reach BMI 20 (New Oxford)


2) < 1100 cal food daily
3) > 500 cal xrz daily (averaged weekly)
4) 2017 goals:
..............Aug 01:       106
..............Sep 01:       102
..............Oct 01:          98
..............Nov 01:         96
..............Dec 01:         95 (bodyfat 20%) BMR 975
4) 2018 May half marathon time 2h:10m.


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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