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Monday, January 26 
malenka1's daily log

malenka1
 Last posted Mon. Jan 26, 8:53am

Goal
FINAL GOAL: 24.4 lb (11 kg) loss to 98 lbs with increased muscle.

Daily Calorie Goals:
Budget 1425 (1145 RMR + 280 XRZ)
Food: 970
Deficit: -430

2015 Weight Goals:
0201 = 116.8 lbs
0301 = 113
0401 = 108.8
0415 = 106.8
0501 = 104.6
0601 = 100.4
0701 = 98.2
0801 = 96
0901 = 95
2016 Apr 01 = 98 (add 3 lbs muscle).


my notes
Log: http://www.calorieking.com/public/MALENKA/

DAILY THIS WEEK
yymmdd = lbs (food - xrz) = cal balance
150126 = 119.2
150125 = 118.6 (1278-682) = -549

WEEKLY THIS MONTH
y-m-d = weight = week calories
150124 = 118.0 = +130
150117 = 118.4 = -1343
150110 = 118.4 = -442
150103 = 118.4 = -1336

MONTHLY
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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