PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, June 26 
malenka1's daily log

malenka1
 Last posted Sun. Jun 26, 8:18am

Goal
FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS


Goals:
1) 97 lbs
2) half marathon (21.1k) race time of 2h:10m.


Resting Metabolic Rate: 1100 cal per day


my notes
163 DAY COUNT DOWN TO FINAL GOALS:
Jun 20 to Dec 01 need min. average 400 cal deficit daily.

Day #       ymd    =  lbs   (food - xrz) = cal deficit
Day 157 160625 = 117.2
Day 158 160625 = 115.6 (1970-722) = +146 (social meal)
Day 159 160624 = 116.0 (1336-630) = -397 (social meal)
Day 160 160623 = 115.0 (1703-783) = -183 (social meal)
Day 161 160622 = 115.2 (1202-208) = -109 (tired; social meal)
Day 162 160621 = 115.2 (1314-793) = -582
Day 163 160620 = 117.2 (1273-763) = -592


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
Recent comments
more >
Posted By: congkinh
4/20/2016 10:21:02 AM

The more >

Posted By: oakleysun
3/31/2016 3:38:57 AM

 
SMTWTFS
1234
567891011
12131415161718
19202122232425
[26]27282930
Return to today's entries
Recent posts

1

1

1

1

1