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Wednesday, March 4 
malenka1's daily log

malenka1
 Last posted Wed. Mar 4, 8:17am

Goal
Next weight goal: April 01 = 112.8
Daily Goals:
...Budget 1425 (1145 RMR + 280 XRZ)
...Food: 970
...Deficit: -430


my notes
Log: http://www.calorieking.com/public/MALENKA/

DAILY THIS WEEK
yymmdd = weight (food - xrz) = cal balance
150304 = 116.0
150303 = 116.4 (1352-42) = +164
150302 = 118.2 (1010-76) = -211
150301 = 117.0 (1428-317) = -34

WEEKLY THIS MONTH
y-m-d = weight = week calories
150307 =

MONTHLY
150301 = 117.0 (Feb = +2033)
150201 = 118.0 (Jan = -3265)
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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My email is nwocrew@hotmail.com.
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