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Friday, September 22 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
FOOD LOG
EXERCISE LOG

Current Basal Metabolic Rate: ~ 1001 cal/day

GOALS:

1) 100 day count down (Aug 01 - Nov 09)
    a) fitting in exercise min. 6 days/week
    b) reach BMI 20 (New Oxford)


2) < 1100 cal food daily
3) > 500 cal xrz daily (averaged weekly)
4) 2017 goals:
..............Sep 01:         110
..............Oct 01:         106
..............Nov 09:        101
..............Dec 01:         99
..............Jan 01:         95 (bodyfat 20%) BMR 975
4) 2018 May half marathon time 2h:10m.


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
the man behind earth loaf says that earlier
Posted By: lineforpc
8/17/2017 11:18:22 PM

Counting calories is essential to reach your desired weight and be ready for the more strenuous activitie... more >
Posted By: mabe9750
6/18/2017 2:02:36 AM

 
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