MY LOG: http://www.calorieking.com/public/MALENKA/
RMR = 1150
Target daily deficit = -400 cal
Feb 05 goal = 112 lbs
Final goal = 97 lbs (44 kg)
Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".
Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs
Running total is -6997 cal or 2 lbs fat gone
130114 = 114.4 (-510 cal) ... 51.90kg
130113 = 117.2 (-477)
130112 = 116.8 (-614)
130111 = 116.8 (-276)
130110 = 116.2 (-584)
130109 = 115.6 (-354)
130108 = 116.0 (-473)
130107 = 116.6 (-379)
130106 = 116.0 (-337)
130105 = 114.6 (-391)
130104 = 115.6 (-626)
130103 = 117.8 (-770)
130102 = 118.4 (-589)
130101 = 122.4 (-617) ... 55.52kg