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Friday, December 7 
malenka1's daily log

malenka1
 Last posted Wed. Jun 21, 8:47am

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs

Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack". This is most relevant with "wine" entries. :)

For my American friends:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Counting calories is essential to reach your desired weight and be ready for the more strenuous activitie... more >
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6/18/2017 2:02:36 AM

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