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Sunday, January 20 
malenka1's daily log

malenka1
 Last posted Sun. Oct 26, 11:28am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/

RMR = 1165
Target daily deficit = -400 cal
Feb 01 goal = 112 lbs
May 08 Final goal = 97 lbs (44 kg)

Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".

Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs


my notes
130120 = 112.2 (-441) ... 50.9kg ... 9793 cal or -2.8 lbs fat
130119 = 113.0 (-601)
130118 = 114.0 (-427)
130117 = 114.0 (-512)
130116 = 114.0 (-249)
130115 = 114.0 (-563)
130114 = 114.4 (-510)
130113 = 117.2 (-477)
130112 = 116.8 (-614)
130111 = 116.8 (-276)
130110 = 116.2 (-584)
130109 = 115.6 (-354)
130108 = 116.0 (-473)
130107 = 116.6 (-379)
130106 = 116.0 (-337)
130105 = 114.6 (-391)
130104 = 115.6 (-626)
130103 = 117.8 (-770)
130102 = 118.4 (-589)
130101 = 122.4 (-617) ... 55.52kg


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:10 AM

I just saw these comments now, icandoit4. Sorry about that. Find me ... let's reconnect. I am not in a... more >
Posted By: malenka1
5/19/2014 11:23:44 PM