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Thursday, May 16 
malenka1's daily log

malenka1
 Last posted Wed. Dec 7, 8:43am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/

RMR = 1145 (5' tall or 152 cm)
May 08 goal = 99 lbs
July 01 goal = 95 lbs or 43kg (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.

I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs


my notes
Date = weight (calorie balance) distance walk/run

130516 = 107.6 (+757) 0k
130515 = 108.0 (-83) 1.5k
130514 = 108.2 (-15) 1.5k
130513 = 109.8 (+12) 1.5k


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Nothing is impossible in this world, i liked your dedication towards your aim. Students can learn a lot f... more >
Posted By: gahUK
8/3/2016 1:55:03 AM

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Posted By: congkinh
4/20/2016 10:21:02 AM

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