PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, October 20 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)

GOALS
Nov 13 = 107 lbs
Jan 01 = 105 lbs
Apr 15 = 95 lbs (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes
LOG: http://www.calorieking.com/public/MALENKA

DAILY THIS WEEK:
yymmdd = lbs (cal consumed - xrz cal) = cal balance

131020* = 116.8 (1077-152) = -220

WEEKLY:
Calorie balance
131019 = insufficient data (+1000?)
131012 = +1945
131005 = +1097
130928 = +1087
130921 = -63
130914 = +940
130907 = +581


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Get the best assignment help services in Australia according to subjects offered more >
Posted By: benc25093
9/4/2021 12:42:02 AM

Really welcome this astounding post that you have obliged us. Great site and a staggering point too more >
Posted By: iemily
7/18/2021 12:26:41 AM