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Monday, November 25 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)

GOALS
Jan 01 = 112 lbs
Apr 15 = 95 lbs (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes
DAILY THIS WEEK:
yymmdd = lbs (cal consumed - xrz cal) = cal balance

121125 = 115.0
121124 = 115.2

WEEKLY:
Calorie balance
131123 = 115.6 = no data (~0)
131116 = 116.8 = insufficient data (~0)
131109 = 115.6 = +1079
131102 = 116.6 = no data (virus)
131026 = 117.8 = +371 (virus)
131019 = 115.8 - insufficient data (+1000?)
131012 = 115.4 = +1945
131005 = 114.4 = +1097
130928 = 114.6 = +1087
130921 = 115.6 = -63
130914 = 115.6 = +940
130907 = 115.1 = +581


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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