MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".
RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)
GOALS 2014
(Lose 27 lbs)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Jul 01 = 116 lbs
Sep 01 = 110 lbs
Oct 01 = 106 lbs
Nov 01 = 103 lbs
Dec 01 = 100 lbs
Mar 01 = 95 lbs (43 kg or 18.6 BMI)
Sep 01 (2015) = 98 lbs (add 3 lbs muscle over 6 mos).
Log: http://www.calorieking.com/public/MALENKA/
DAILY
yymmdd = lbs (cal food - cal xrz) = cal balance
140707 = 118.0 (1192-137) = -90
140706 = 117.8 (1265-137) = -16
WEEKLY
140705 = 118.2; week deficit -1149
140628* = 118.4
140621 = 118.8
140614 = 119.8
140607 = 117.6
140531* = 119.0
140524 = 116.4
140517 = 119.0
140331 = 122.4