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Friday, September 6 
malenka1's daily log

malenka1
 Last posted Fri. Feb 27, 8:50am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
CK mislabels midmorn and afternoon food as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Sep 26 goal = 106 lbs
Dec 01 goal = 99 lbs or 44.9 kg (BMI 19.3)
Feb 28 goal = 95 lbs (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes
yymmdd = lbs (cal consumed - xrz cal) = cal balance

130906 = 116.2 (1289-152) = -8)
130905 = 118.4 (1109-118) = -154
130904 = data unknown
130903 = 116.8 (1342-134) = +62
130902 = 114.4 (1745-319) = +280
130901 = 115.4 (1308-104) = +57


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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My email is nwocrew@hotmail.com.
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2/11/2015 11:25:59 PM

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