Develop healthy eating and exercise habits that I can stick to for life.
November 11, 2012: I need to lose about 25 more pounds. My biggest challenge is that when life gets either busy or stressful, my best-laid plans seem to fall apart. I want to eat healthy, but also to exercise regularly, both strength training and cardio.
long brisk walk at state park
overnight oatmeal
apple
AM snack: clif bar
farro with mushrooms
potato crisps
black beans
brown rice
baked tortillas
salsa
watermelon