PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Saturday, February 23 
molined's daily log

molined
 Last posted Tue. Mar 27, 12:54pm

Goal
I want to lose 5-10 pounds that I've gradually gained back after losing them a couple years ago.


my notes
"DID YOU KNOW?: Eating a high-protein diet can cause dehydration if you don't drink a lot of water. Your body can use only so much protein each day. Any surplus must be converted into urea and excreted in the urine. The conversion requires a surprising amount of water, ­seven times what you'd need to metabolize the same number of calories in carbohydrates. That's why high-protein diets always call for extra fluids. It also explains why athletes on high-protein regimens are especially prone to water loss: they not only sweat a lot, but also give up water for protein extraction."


workout


breakfast


lunch


snacks


dinner

About Me



I'm a 53-year-old married woman (my husband is retired) & work as Director... more >
Recent comments
jin426

more >
Posted By: jinyi
4/26/2018 2:57:18 AM

20180421wanglili

more >
Posted By: jianbin
4/20/2018 6:53:21 AM

 
SMTWTFS
12
3456789
10111213141516
171819202122[23]
2425262728
Return to today's entries