Eat what I regard as healthy food (organic, whole grains, good fats, etc..). Stay active...while having fun. With that, I started out at 166 and I would like to weigh 125-130 again.
Overall my goal is to age gracefully and savor as many moments along the way as possible. My 94 year old neighbor Marge is my role model...we should all be so fortunate to have her mental and physical agility.
Jan 2012 - 162.4 / 39 1/4 - 34 1/2 - 44
Feb 2012 - 157 / 39 - 34 - 43
Mar 2012 - 160.8 - 38 1/2 - 35 1/2 - 43 1/2 (me + seattle)
April 2012 - 157 - 39 - 34 - 43