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Wednesday, April 23 
nlitltd's daily log

nlitltd
 Last posted Wed. Apr 23, 1:59pm

Goal
Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends


my notes
Post !!!!!!


workout
back exercies, walk at lunch


breakfast
yogurt greek, blue berries. pomegranate juice, coffe


lunch
greek lemon orzo soup with a little chicken


snacks


dinner
slice of fresh ham, roasted veggies, apple, onion, carrot and celery

About Me

First Name is Eileen. Computer consultant with desk job not helping with... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:05 PM

Eileen, A voice from the past! I thought I had gone on "vacation" after my mother died, but apparently ... more >
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11/29/2010 5:52:40 PM

 
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