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Friday, October 18 
nlitltd's daily log

nlitltd
 Last posted Wed. Jul 23, 3:43pm

Goal
Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends


my notes
every day at lunch walk or swim no matter what


workout
walk Bed, bath and beyond mattress covers


breakfast
yogurt, juice, coffee


lunch
chicken breast, aparagas, peppers and brussell sprouts
Japanese bakery idea of a salad


snacks


dinner
shrimp, cous cous garden peppers and tomatoes with pesto

About Me

First Name is Eileen. Computer consultant with desk job not helping with... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:05 PM

Eileen, A voice from the past! I thought I had gone on "vacation" after my mother died, but apparently ... more >
Posted By: marym
11/29/2010 5:52:40 PM