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Friday, October 18 
nlitltd's daily log

 Last posted Thu. Apr 2, 3:59pm

Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends

my notes
every day at lunch walk or swim no matter what

walk Bed, bath and beyond mattress covers

yogurt, juice, coffee

chicken breast, aparagas, peppers and brussell sprouts
Japanese bakery idea of a salad


shrimp, cous cous garden peppers and tomatoes with pesto

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