Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends
every day at lunch walk or swim no matter what
walk Bed, bath and beyond mattress covers
chicken breast, aparagas, peppers and brussell sprouts
Japanese bakery idea of a salad
shrimp, cous cous garden peppers and tomatoes with pesto