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Sunday, April 29 
nlitltd's daily log

nlitltd
 Last posted Fri. Dec 12, 2:29pm

Goal
Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends
current weight 184 not as bad as I thought after a month of very little exercise


my notes
pace myself


workout
spring cleaning, prep the terrace for the tomato and herb garder


breakfast
Canadian wild blueberries, ff yogurt, cereal, juice and coffee


lunch
hummus, carrots and celery sticks, diet coke


snacks


dinner

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