Goal weight 145
more pool time and extra workouts
Barbell weights in the morning at least 3x a week
eliptical trainer 2 x on weekends
current weight 184 not as bad as I thought after a month of very little exercise
spring cleaning, prep the terrace for the tomato and herb garder
Canadian wild blueberries, ff yogurt, cereal, juice and coffee
hummus, carrots and celery sticks, diet coke