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Wednesday, December 12 
omorpheus's daily log

omorpheus
 Last posted Wed. Jul 30, 9:37am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
1 mile b/w eliptical
1.5 miles treadmill
10 " stretches


breakfast
out : eggs and grits, swimming in butter


lunch
oatmeal


snacks
popcorn


dinner
big salad with oil & vinegar good seasons

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:32:54 PM

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8/27/2011 9:39:24 PM