run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
15 minutes strolling in the mist in the parking lot at the Y
3 leisure miles on the upright bicycle indoors
30 minutes stretches, rolling, yoga poses etc
grits and eggs and rice krispies
salad and oil & vinegar dressing