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Monday, January 7 
omorpheus's daily log

omorpheus
 Last posted Tue. Jan 26, 9:17am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
walking around Walmart pre-Y getting groceries in the dark [spouse walking dogs later, his day off work]

15 minutes free weights grunt grunt grunt
25 minutes stretch/roll/yoga


breakfast
oatmeal


lunch
can of black beans
and cup of rice krispies


snacks


dinner

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
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Posted By: onlythree
12/25/2016 10:04:34 AM

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Posted By: onlythree
12/16/2016 3:56:25 AM