run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
4 miles stationary bicy L4 17+/- minutes
maybe 5 minutes stretches
30 minutes "core class"
from home salad
oil and vinegar good seasons dressing
2 eggs
mixed greens reds oranges salad
oil and vinegar dressing