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Friday, April 12 
omorpheus's daily log

omorpheus
 Last posted Wed. Aug 20, 8:03am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
minimal - 1 mile treadmill


breakfast
oatmeal


lunch
restaurant buffet : sweet potato casserole, steamed carrots, carrot raisen salad, apple something salad, rutabaga, cooked spinach, some sort of greens


snacks
carrots
popcorn


dinner
mixed greens salad and oil and vinegar dressing

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
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12/27/2012 6:32:54 PM

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8/27/2011 9:39:24 PM

 
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