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Friday, May 10 
omorpheus's daily log

omorpheus
 Last posted Tue. Jan 26, 9:17am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
30 minutes stationary bicycle = 5.30 miles
15 minutes nautilus equipment = arms, upper body, deadlifts[hammies]
15 minutes stretching


breakfast
hmmmmm
CB special : chopped begetables with 2 farm fresh eggs


lunch
apple
home-made salad and italian dressing


snacks
popcorn


dinner
home-made soup with veges and black beans and quinoa
mixed green, red, orange, yellow salad and oil and vinegar dressing

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
Recent comments
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Posted By: onlythree
12/25/2016 10:04:34 AM

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Posted By: onlythree
12/16/2016 3:56:25 AM