run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
30 minutes stationary bicycle = 5.30 miles
15 minutes nautilus equipment = arms, upper body, deadlifts[hammies]
15 minutes stretching
CB special : chopped begetables with 2 farm fresh eggs
home-made salad and italian dressing
home-made soup with veges and black beans and quinoa
mixed green, red, orange, yellow salad and oil and vinegar dressing