run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !
adductor cramps during the night
16 laps [33 minutes] TIRED ! SINKING !
10 minutes stretches
p.m. loaded and rolled two wheel barrels of tree debris cut up [heavy. stopped when I felt some muscle... pop... right rear leg]
sunflower seeds
mixed greens / lettuce
apple
sweet potato [salt only]
popcorn
shredded wheat biscuits [no sugar]
rice macaroni with oil & vinegar