Stay under 120
My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.
Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0
**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35
12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)
Braved the scale after vacation - 119.8 which isn't too bad actually. It should come down quick after a week of eating well and working out. :) Work is very busy and life is busy right now too. Some family things going on. But I'm going to make my best effort to work out a lot this week. Have my dog at work today for a vet appointment so no gym after work. I'll run and lift at home as soon as I get there!
3 miles in sprints, some arms and abs quick before we ate dinner
english muffin, 1/2 a banana, vitamins, black coffee
turkey on WW w/ olive oil mayo, mustard and spinach. an apple
water!!
100 cal popcorn, carrots and hummus
2 tacos in small corn tortilla shells. Just meat and veggies