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Friday, December 7 
rachspen's daily log

rachspen
 Last posted Thu. Oct 16, 11:37am

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
I'm stuck. Whatever. I'm doing it right, the scale will follow - right? Yesterday was a rest day and my body needed it. I am going to do some lifting at the gym on my lunch break. House cleaning tonight. The hubby has to work in the morning so I'll run on the treadmill when I get up. It's supposed to be COLD! I'm excited for some weather that finally feels like Winter!


workout
PLAN: lifting at the gym, abs


breakfast
english muffin, coffee, vitamins


lunch
PLAN: will grab a sandwich or lean cuisine. We are OUT of food! I brought an apple too


snacks
PLAN: 34Degree crackers w/ a 35 cal cheese wedge, 100 cal popcorn


dinner
PLAN: leftover tacos.

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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