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Monday, January 7 
rachspen's daily log

rachspen
 Last posted Thu. Apr 17, 6:37pm

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
117.2 today. The weekend went way too fast - as usual. It was a good one though and full of relaxing, chores, shopping and errands. We stayed in Saturday night and I got tons of sleep. And I'm ready for a healthy and active week! I'm trying to work out a day next weekend to go snowboarding - dang football is getting in my way! :)


workout
PLAN: run at the gym after work. I might lift at lunch too... not sure.


breakfast
english muffin, 1/2 banana, coffee, vitamins


lunch
PLAN: turkey on ww w/ olive oil mayo and mustard. Out of spinach. :( Have an orange too


snacks
water!!
PLAN: 100 cal popcorn, an apple. I bought carrots and hummus and forgot to pack it


dinner
PLAN: I put together a lean and healthy stew last night so it's in the crockpot today. Can't wait for a healthy and easy dinner!

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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