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Monday, January 14 
rachspen's daily log

rachspen
 Last posted Thu. Aug 21, 6:35pm

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
119.2 today. Yuck! We had a really salty dinner last night and I hope that's all the gain is. I should be down after eating well today and working out! Actually I had a lot of sodium Saturday too so I need to work on that on the weekends. This weekend should be easier. No plans and the hubby will be gone Saturday night. :) I'm going to the gym tonight. And drinking TONS of water today!


workout
3 miles of sprint intervals. Got a flu shot at lunch


breakfast
english muffin, vitamins, black coffee


lunch
lean pocket and an apple


snacks
water!! And lots of it!
carrots w/ hummus, 100 cal popcorn


dinner
I used leftover rice and scrambled 2 eggs, spinach, carrots and onion into it. Added hot sauce and it was yummy!
I was still hungry so I had a few pretzels with hummus. Obsessed with hummus right now!

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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