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Monday, January 20 
rachspen's daily log

rachspen
 Last posted Tue. Sep 30, 1:52pm

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
117.8 today. OK with that. Had a pretty healthy and active weekend. Ran both days since I missed Friday night. By the time I get home and we do our chores I'm SO HUNGRY and it just didn't happen. They hubby was sick so we really didn't do much. I have a really busy work week so it's going to be a challenge getting in my running AND lifting. I will do my best!


workout
PLAN: run after work, possibly lift at lunch but it depends. I have an appointment right before lunch and one right after so if 1 runs long I can't get out


breakfast
the usual - egg whites and ww toast
coffee and vitamins


lunch
PLAN: leftover chili. We made it in the crock pot yesterday and it's AWESOME!


snacks
water!
AM: a handfull of almonds
PLAN: 100 cal popcorn and a 1/4 of a Luna bar before my run. I've been getting so hungry right after runs so I hope this helps


dinner
PLAN: leftover chili probably. Quick and easy!

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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