I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
ate too many sweet potato chip....
25 mn walk at lunch- brisk
1 slice gf bread with almond butter- banana
gf bread with cheddar cheese and delii ham.... ( I know 3 days in a row :)) red apple and a carrot
almonds yogurt with ginger syrup. sweet potato chips
spinach, burger, maple mustard and cheddar cheese. sweet potato chips