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Sunday, January 27 
sarahb24's daily log

sarahb24
 Last posted Mon. Dec 22, 8:24pm

Goal
I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.




my notes
sunny but still cold


workout
not sure if I will get to fit it in... didn't do...


breakfast
gf roll with greek yogurt and smoked salmon and capers. ice tea


lunch
salad. hot tea and some m&m's ( had a church lunch and couldn;t eat the lasagna or bread)


snacks
2 rice cakes with pb and some ginger pieces. hot tea. apple and cheddar cheese. more hot tea


dinner
end of the lasagna 1 glass of red wine

About Me

I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married f... more >
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